foo

healnut.com: Chicken leg nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman12.8
man8.4
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chicken_leg.png
meat and skin

Chicken, broilers or fryers, leg, meat and skin, cooked, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

24
64
13

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

220
ENERGY
SCORE
women9.6
man8.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1979
 
Lysine
1766
 
Leucine
1216
 
Isoleucine
1177
 
Valine
1002
 
Threonine
942
 
Phenylananine
646
 
Methionine
271
 
Tryptophan
PROTEIN
SCORE
women52.5
man43.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

84m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

176
[4%]
Potassium
139
[11%]
Phosphorus
73
[4%]
Sodium
20
[4%]
Magnesium
11
[1%]
Calcium
2
[10%]
Zinc
1
[5%]
Iron
71u
[2%]
Copper
19u
[0%]
Manganese
19u
[25%]
Selenium
MINERAL
SCORE
6.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

56
[10%]
Choline (total)
5
[33%]
Niacin
812u
[16%]
Pantothenic acid
270u
[1%]
Alpha-tocopherol
191u
[17%]
Riboflavin
180u
[8%]
Pyridoxine
54u
[5%]
Thiamin
37u
[5%]
Retinol
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
4u
[3%]
Phylloquinone
0u
[5%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine