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healnut.com: Burritos nutritional information
spanish version
TOTAL
SCORE
woman12.9
man8.5
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beef

Burrito, beef and bean, microwaved

Macronutrients Macronutrients profile [gr./100 gr.]

9
38
7
12
33

FIBRE
DRI
women27.6
man18.2

Energy Energy [kcal / 100 gr.]

298
ENERGY
SCORE
women13
man11.5
21

Carbohydrates Sugars profile [gr/100 gr.]

750m
 
Maltose
470m
 
Sucrose
140m
 
Fructose
0
 
Glucose
0
 
Galactose
0
 
Lactose
CH's
DRI
1

lipids Main lipids profile [gr/100 gr.]

9m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

659
[33%]
Sodium
271
[6%]
Potassium
97
[8%]
Phosphorus
39
[3%]
Calcium
36
[7%]
Magnesium
3
[10%]
Iron
1
[5%]
Zinc
531u
[11%]
Manganese
228u
[6%]
Copper
14u
[18%]
Selenium
MINERAL
SCORE
10.6
 

VitaminsVitamins profile [mg/100 gr.]

28
[5%]
Choline (total)
4
[25%]
Niacin
1
[1%]
Ascorbic acid
790u
[2%]
Alpha-tocopherol
461u
[42%]
Thiamin
230u
[21%]
Riboflavin
132u
[6%]
Pyridoxine
113u
[28%]
Folate, DFE
76u
[19%]
Folate (total)
53u
[0%]
Folic Acid
23u
[6%]
Folate, food
8u
[0%]
Pantothenic acid
8u
[6%]
Phylloquinone
0u
[4%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin B12, added
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

34
 
Betaine
3
 
Lycopene
144u
 
Caroten, beta
64u
 
Luthein+zeaxanthin
25u
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine