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healnut.com: Chicken nutritional information
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spanish version
TOTAL
SCORE
woman13
man9.1
+info
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chicken_fast_food.png
meat and skin

Fast Foods, Fried Chicken, Wing, meat and skin and breading

Macronutrients Macronutrients profile [gr./100 gr.]

21
44
21
13

FIBRE
DRI
women2.4
man1.6
+info

Energy Energy [kcal / 100 gr.]

319
ENERGY
SCORE
women13.9
man12.3
21
+info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

107m
 
Colesterol
13m
[1%]
Total omega 3
18m
[0%]
Total omega 6
EFA
SCORE
0.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

701
[35%]
Sodium
233
[5%]
Potassium
178
[14%]
Phosphorus
34
[2%]
Calcium
22
[4%]
Magnesium
1
[5%]
Zinc
900u
[3%]
Iron
165u
[4%]
Copper
161u
[3%]
Manganese
26u
[35%]
Selenium
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

63
[11%]
Choline (total)
6
[46%]
Niacin
1
[23%]
Pantothenic acid
330u
[1%]
Alpha-tocopherol
320u
[13%]
Pyridoxine
152u
[14%]
Riboflavin
58u
[5%]
Thiamin
32u
[8%]
Folate, DFE
26u
[4%]
Retinol
22u
[6%]
Folate (total)
14u
[0%]
Folic Acid
8u
[2%]
Folate, food
0u
[10%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caffeine