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healnut.com: Chicken nutritional information
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spanish version
TOTAL
SCORE
woman11.6
man8.1
+info
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chicken_fast_food.png
meat and skin

Fast Foods, Fried Chicken, Thigh, meat and skin and breading

Macronutrients Macronutrients profile [gr./100 gr.]

18
50
20
11

FIBRE
DRI
women2.4
man1.6
+info

Energy Energy [kcal / 100 gr.]

293
ENERGY
SCORE
women12.7
man11.3
18
+info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Glucose
0
 
Fructose
0
 
Galactose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

101m
 
Colesterol
12m
[1%]
Total omega 3
18m
[0%]
Total omega 6
EFA
SCORE
0.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

618
[31%]
Sodium
244
[5%]
Potassium
179
[14%]
Phosphorus
27
[2%]
Calcium
21
[4%]
Magnesium
1
[5%]
Zinc
1
[3%]
Iron
179u
[4%]
Copper
145u
[3%]
Manganese
23u
[31%]
Selenium
MINERAL
SCORE
10.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

57
[10%]
Choline (total)
5
[37%]
Niacin
1
[24%]
Pantothenic acid
270u
[1%]
Alpha-tocopherol
234u
[10%]
Pyridoxine
208u
[19%]
Riboflavin
66u
[6%]
Thiamin
34u
[9%]
Folate, DFE
25u
[4%]
Retinol
25u
[6%]
Folate (total)
14u
[0%]
Folic Acid
11u
[3%]
Folate, food
1u
[12%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
8.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine