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healnut.com: Chicken nutritional information
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spanish version
TOTAL
SCORE
woman13.1
man8.7
+info
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chicken_fast_food.png
meat and skin

Fast Foods, Fried Chicken, Drumstick, meat and skin with breading

Macronutrients Macronutrients profile [gr./100 gr.]

21
52
17
10

FIBRE
DRI
women2
man1.3
+info

Energy Energy [kcal / 100 gr.]

267
ENERGY
SCORE
women11.6
man10.3
25
+info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

111m
 
Colesterol
13m
[1%]
Total omega 3
15m
[0%]
Total omega 6
EFA
SCORE
0.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

591
[30%]
Sodium
253
[5%]
Potassium
188
[15%]
Phosphorus
24
[2%]
Calcium
22
[4%]
Magnesium
2
[7%]
Zinc
1
[3%]
Iron
162u
[4%]
Copper
130u
[3%]
Manganese
26u
[35%]
Selenium
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

67
[12%]
Choline (total)
5
[37%]
Niacin
1
[24%]
Pantothenic acid
330u
[1%]
Alpha-tocopherol
234u
[21%]
Riboflavin
227u
[9%]
Pyridoxine
69u
[6%]
Thiamin
29u
[7%]
Folate, DFE
22u
[3%]
Retinol
21u
[5%]
Folate (total)
12u
[0%]
Folic Acid
10u
[3%]
Folate, food
1u
[15%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caffeine