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healnut.com: Chicken nutritional information
spanish version
TOTAL
SCORE
woman13.9
man9.5
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chicken_fast_food.png
meat only

Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed

Energy Energy [kcal / 100 gr.]

182
ENERGY
SCORE
women7.9
man7
25

lipids Main lipids profile [gr/100 gr.]

2
[10%]
Total omega 6
124m
 
Colesterol
86m
[5%]
Total omega 3
EFA
SCORE
7.8

Minerals Mineral & oligoelements profile [mg/100 gr.]

504
[25%]
Sodium
289
[6%]
Potassium
204
[16%]
Phosphorus
22
[4%]
Magnesium
18
[1%]
Calcium
2
[8%]
Zinc
1
[3%]
Iron
81u
[2%]
Copper
46u
[1%]
Manganese
29u
[39%]
Selenium
MINERAL
SCORE
10.6
 

VitaminsVitamins profile [mg/100 gr.]

69
[12%]
Choline (total)
6
[42%]
Niacin
2
[29%]
Pantothenic acid
302u
[13%]
Pyridoxine
283u
[26%]
Riboflavin
220u
[0%]
Alpha-tocopherol
77u
[7%]
Thiamin
12u
[2%]
Retinol
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
1u
[14%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.7

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine