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healnut.com: Chicken nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man10.2
+info
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chicken_fast_food.png
meat only

Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed

Macronutrients Macronutrients profile [gr./100 gr.]

26
64
7
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

172
ENERGY
SCORE
women7.5
man6.6
25
+info

lipids Main lipids profile [gr/100 gr.]

2
[9%]
Total omega 6
133m
 
Colesterol
77m
[5%]
Total omega 3
EFA
SCORE
6.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

492
[25%]
Sodium
291
[6%]
Potassium
211
[17%]
Phosphorus
24
[5%]
Magnesium
16
[1%]
Calcium
3
[10%]
Zinc
1
[3%]
Iron
82u
[2%]
Copper
50u
[1%]
Manganese
32u
[43%]
Selenium
MINERAL
SCORE
11.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

81
[15%]
Choline (total)
6
[41%]
Niacin
1
[28%]
Pantothenic acid
330u
[1%]
Alpha-tocopherol
303u
[28%]
Riboflavin
272u
[11%]
Pyridoxine
79u
[7%]
Thiamin
11u
[2%]
Retinol
10u
[3%]
Folate (total)
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
1u
[19%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine