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healnut.com: Chicken nutritional information
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spanish version
TOTAL
SCORE
woman13.7
man10.1
+info
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chicken_fast_food.png
meat only

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

Macronutrients Macronutrients profile [gr./100 gr.]

27
66
5
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

152
ENERGY
SCORE
women6.6
man5.8
17
+info

lipids Main lipids profile [gr/100 gr.]

1
[6%]
Total omega 6
96m
 
Colesterol
52m
[3%]
Total omega 3
EFA
SCORE
4.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

434
[22%]
Sodium
321
[7%]
Potassium
237
[19%]
Phosphorus
28
[6%]
Magnesium
20
[1%]
Calcium
850u
[3%]
Zinc
510u
[2%]
Iron
41u
[1%]
Manganese
36u
[1%]
Copper
31u
[41%]
Selenium
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

65
[12%]
Choline (total)
11
[81%]
Niacin
2
[34%]
Pantothenic acid
477u
[20%]
Pyridoxine
230u
[0%]
Alpha-tocopherol
157u
[14%]
Riboflavin
84u
[8%]
Thiamin
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
12u
[3%]
Folate, DFE
7u
[1%]
Retinol
0u
[9%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine