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healnut.com: Sandwich nutritional information
spanish version
TOTAL
SCORE
woman14.7
man8
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sandwich.png
chicken

Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

Macronutrients Macronutrients profile [gr./100 gr.]

15
48
5
12
19

FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100 gr.]

257
ENERGY
SCORE
women11.2
man9.9
44

lipids Main lipids profile [gr/100 gr.]

38m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

605
[30%]
Sodium
256
[5%]
Potassium
224
[18%]
Phosphorus
92
[6%]
Calcium
31
[6%]
Magnesium
1
[4%]
Iron
1
[5%]
Zinc
97u
[2%]
Copper
15u
[19%]
Selenium
MINERAL
SCORE
10.8
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
5
[34%]
Niacin
4
[3%]
Ascorbic acid
1
[18%]
Pantothenic acid
500u
[1%]
Alpha-tocopherol
279u
[12%]
Pyridoxine
176u
[16%]
Thiamin
169u
[15%]
Riboflavin
34u
[9%]
Folate, DFE
30u
[8%]
Folate (total)
23u
[6%]
Folate, food
17u
[2%]
Retinol
8u
[7%]
Phylloquinone
6u
[0%]
Folic Acid
1u
[12%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
9.1

Phytochemicals Phytochemicals profile [mg/100 gr.]

237u
 
Lycopene
166u
 
Caroten, beta
72u
 
Luthein+zeaxanthin
9u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine