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healnut.com: Chicken nutritional information
spanish version
TOTAL
SCORE
woman13.7
man10.4
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chicken_fast_food.png
meat and skin

POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading

Macronutrients Macronutrients profile [gr./100 gr.]

19
46
22
13

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

313
ENERGY
SCORE
women13.6
man12
18

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1134
 
Leucine
807
 
Lysine
711
 
Phenylananine
678
 
Valine
614
 
Threonine
546
 
Isoleucine
269
 
Methionine
142
 
Tryptophan
PROTEIN
SCORE
women40.4
man33.2
85.1

lipids Main lipids profile [gr/100 gr.]

2
[13%]
Total omega 6
108m
 
Colesterol
121m
[8%]
Total omega 3
EFA
SCORE
10.5

Minerals Mineral & oligoelements profile [mg/100 gr.]

595
[30%]
Sodium
256
[5%]
Potassium
162
[13%]
Phosphorus
20
[1%]
Calcium
20
[4%]
Magnesium
1
[5%]
Zinc
1
[3%]
Iron
124u
[2%]
Manganese
72u
[2%]
Copper
26u
[35%]
Selenium
MINERAL
SCORE
10.1
 

VitaminsVitamins profile [mg/100 gr.]

6
[40%]
Niacin
1
[25%]
Pantothenic acid
242u
[10%]
Pyridoxine
233u
[21%]
Riboflavin
97u
[9%]
Thiamin
27u
[4%]
Retinol
1u
[12%]
Cyanocobalamin
VITAMIN
SCORE
17.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

488u
 
Hydroxyproline