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healnut.com: Chicken nutritional information
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spanish version
TOTAL
SCORE
woman15.9
man11.3
+info
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chicken_fast_food.png
meat only

POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed

Macronutrients Macronutrients profile [gr./100 gr.]

27
64
7
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

170
ENERGY
SCORE
women7.4
man6.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1616
 
Leucine
1150
 
Lysine
1014
 
Phenylananine
966
 
Valine
875
 
Threonine
778
 
Isoleucine
384
 
Methionine
203
 
Tryptophan
PROTEIN
SCORE
women57.6
man47.3
85.1
+ info

lipids Main lipids profile [gr/100 gr.]

127m
 
Colesterol
847m
[5%]
Total omega 6
48m
[3%]
Total omega 3
EFA
SCORE
4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

478
[24%]
Sodium
321
[7%]
Potassium
206
[16%]
Phosphorus
25
[5%]
Magnesium
16
[1%]
Calcium
3
[10%]
Zinc
1
[4%]
Iron
84u
[2%]
Copper
46u
[1%]
Manganese
35u
[46%]
Selenium
MINERAL
SCORE
11.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[44%]
Niacin
2
[29%]
Pantothenic acid
341u
[31%]
Riboflavin
296u
[12%]
Pyridoxine
107u
[10%]
Thiamin
10u
[1%]
Retinol
1u
[21%]
Cyanocobalamin
VITAMIN
SCORE
21.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

686u
 
Hydroxyproline