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healnut.com: Chicken leg nutritional information
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spanish version
TOTAL
SCORE
woman13.3
man8.9
+info
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chicken_leg.png
meat and skin

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter

Macronutrients Macronutrients profile [gr./100 gr.]

22
52
16
10

FIBRE
DRI
women1.2
man0.8
+info

Energy Energy [kcal / 100 gr.]

273
ENERGY
SCORE
women11.9
man10.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1718
 
Lysine
1603
 
Leucine
1095
 
Isoleucine
1065
 
Valine
894
 
Threonine
870
 
Phenylananine
574
 
Methionine
250
 
Tryptophan
PROTEIN
SCORE
women47.3
man38.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

279
[14%]
Sodium
189
[4%]
Potassium
152
[12%]
Phosphorus
20
[4%]
Magnesium
18
[1%]
Calcium
2
[9%]
Zinc
1
[5%]
Iron
80u
[2%]
Copper
54u
[1%]
Manganese
27u
[35%]
Selenium
MINERAL
SCORE
8.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[39%]
Niacin
1
[20%]
Pantothenic acid
270u
[11%]
Pyridoxine
221u
[20%]
Riboflavin
116u
[11%]
Thiamin
27u
[4%]
Retinol
24u
[6%]
Folate, DFE
18u
[5%]
Folate (total)
9u
[0%]
Folic Acid
9u
[2%]
Folate, food
0u
[7%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.3
+ info