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spanish version
TOTAL
SCORE
woman15.4
man11
+info
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meat and skin

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading

Macronutrients Macronutrients profile [gr./100 gr.]

23
57
12
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

221
ENERGY
SCORE
women9.6
man8.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1359
 
Leucine
967
 
Lysine
852
 
Phenylananine
812
 
Valine
735
 
Threonine
654
 
Isoleucine
323
 
Methionine
170
 
Tryptophan
PROTEIN
SCORE
women49
man40.3
84.1
+ info

lipids Main lipids profile [gr/100 gr.]

4
[20%]
Total omega 6
82m
 
Colesterol
9m
[1%]
Total omega 3
EFA
SCORE
10.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

589
[29%]
Sodium
272
[6%]
Potassium
228
[18%]
Phosphorus
31
[2%]
Calcium
26
[5%]
Magnesium
820u
[3%]
Zinc
590u
[2%]
Iron
130u
[3%]
Manganese
52u
[1%]
Copper
23u
[31%]
Selenium
MINERAL
SCORE
10.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[63%]
Niacin
1
[29%]
Pantothenic acid
337u
[14%]
Pyridoxine
117u
[11%]
Riboflavin
47u
[4%]
Thiamin
19u
[3%]
Retinol
0u
[8%]
Cyanocobalamin
VITAMIN
SCORE
18.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

650u
 
Hydroxyproline