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healnut.com: Chicken nutritional information
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spanish version
TOTAL
SCORE
woman17.3
man12.7
+info
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chicken_fast_food.png
meat only

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

Macronutrients Macronutrients profile [gr./100 gr.]

28
56
11
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

218
ENERGY
SCORE
women9.5
man8.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1700
 
Leucine
1209
 
Lysine
1066
 
Phenylananine
1016
 
Valine
920
 
Threonine
818
 
Isoleucine
404
 
Methionine
213
 
Tryptophan
PROTEIN
SCORE
women60.6
man49.8
85
+ info

lipids Main lipids profile [gr/100 gr.]

3
[18%]
Total omega 6
134m
 
Colesterol
153m
[10%]
Total omega 3
EFA
SCORE
13.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

683
[34%]
Sodium
254
[5%]
Potassium
216
[17%]
Phosphorus
29
[2%]
Calcium
24
[5%]
Magnesium
2
[7%]
Zinc
860u
[3%]
Iron
90u
[2%]
Manganese
58u
[1%]
Copper
31u
[41%]
Selenium
MINERAL
SCORE
11.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[52%]
Niacin
1
[25%]
Pantothenic acid
410u
[17%]
Pyridoxine
152u
[14%]
Riboflavin
29u
[3%]
Thiamin
13u
[2%]
Retinol
0u
[11%]
Cyanocobalamin
VITAMIN
SCORE
17.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

803u
 
Hydroxyproline