spanish version
TOTAL
SCORE
woman14.7
man11.3
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chicken_fast_food.png
meat only

KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

Energy Energy [kcal / 100 gr.]

146
ENERGY
SCORE
women6.3
man5.6
17

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1632
 
Leucine
1161
 
Lysine
1023
 
Phenylananine
975
 
Valine
883
 
Threonine
786
 
Isoleucine
387
 
Methionine
205
 
Tryptophan
PROTEIN
SCORE
women58.2
man47.8
85.1

lipids Main lipids profile [gr/100 gr.]

2
 
Monoinsaturadas
1
 
Poliinsaturadas
1
 
Saturadas
1
[6%]
Total omega 6
87m
 
Colesterol
31m
 
Trans
55m
[3%]
Total omega 3
EFA
SCORE
4.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

469
[23%]
Sodium
304
[6%]
Potassium
249
[20%]
Phosphorus
28
[6%]
Magnesium
19
[1%]
Calcium
870u
[3%]
Zinc
510u
[2%]
Iron
47u
[1%]
Manganese
43u
[1%]
Copper
27u
[36%]
Selenium
MINERAL
SCORE
10
 

VitaminsVitamins profile [mg/100 gr.]

11
[78%]
Niacin
2
[33%]
Pantothenic acid
416u
[17%]
Pyridoxine
127u
[12%]
Riboflavin
60u
[5%]
Thiamin
6u
[1%]
Retinol
0u
[8%]
Cyanocobalamin
VITAMIN
SCORE
21.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

771u
 
Hydroxyproline