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spanish version
TOTAL
SCORE
woman10.6
man6.8
+info
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chicken

Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise

Macronutrients Macronutrients profile [gr./100 gr.]

12
51
12
23

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

245
ENERGY
SCORE
women10.7
man9.4
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

840
 
Leucine
710
 
Lysine
530
 
Valine
490
 
Isoleucine
460
 
Phenylananine
410
 
Threonine
270
 
Methionine
120
 
Tryptophan
PROTEIN
SCORE
women27
man22.2
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Fructose
1
 
Glucose
150m
 
Maltose
150m
 
Lactose
150m
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

29m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

650
[33%]
Sodium
205
[4%]
Potassium
161
[13%]
Phosphorus
78
[5%]
Calcium
28
[6%]
Magnesium
1
[4%]
Iron
1
[4%]
Zinc
255u
[5%]
Manganese
145u
[4%]
Copper
19u
[26%]
Selenium
MINERAL
SCORE
10.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

31
[6%]
Choline (total)
5
[37%]
Niacin
804u
[16%]
Pantothenic acid
690u
[1%]
Alpha-tocopherol
300u
[0%]
Ascorbic acid
183u
[17%]
Riboflavin
160u
[15%]
Thiamin
126u
[5%]
Pyridoxine
43u
[11%]
Folate, DFE
29u
[7%]
Folate (total)
20u
[0%]
Folic Acid
9u
[2%]
Folate, food
5u
[4%]
Phylloquinone
0u
[8%]
Cyanocobalamin
VITAMIN
SCORE
9.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

76
 
Betaine
5
 
Tocopherol, gamma
2
 
Tocopherol, beta
2
 
Tocopherol, delta