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spanish version
TOTAL
SCORE
woman14.8
man9.6
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flours.png
corn

Corn flour, whole-grain, blue (harina de maiz morado)

Macronutrients Macronutrients profile [gr./100 gr.]

9
11
8
5
67

FIBRE
DRI
women33.6
man22.1
+info

Energy Energy [kcal / 100 gr.]

364
ENERGY
SCORE
women15.8
man14
25
+info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

381
[8%]
Potassium
263
[21%]
Phosphorus
110
[22%]
Magnesium
5
[0%]
Sodium
5
[0%]
Calcium
2
[9%]
Zinc
2
[6%]
Iron
540u
[11%]
Manganese
154u
[4%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
8.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[19%]
Niacin
550u
[11%]
Pantothenic acid
470u
[20%]
Pyridoxine
230u
[21%]
Riboflavin
160u
[15%]
Thiamin
VITAMIN
SCORE
16.9
+ info