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healnut.com: Flours nutritional information
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Processed food
Cereals
Flours
TOTAL
SCORE
14.8
9.6
+info
Corn flour, whole-grain, blue (harina de maiz morado)
Macronutrients profile
[gr./100 gr.]
9
11
8
5
67
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
33.6
22.1
+info
Energy
[kcal / 100 gr.]
364
ENERGY
SCORE
15.8
14
25
+info
Main lipids profile
[gr/100 gr.]
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
381
[8%]
263
[21%]
110
[22%]
5
[0%]
5
[0%]
2
[9%]
2
[6%]
540u
[11%]
154u
[4%]
2u
[3%]
MINERAL
SCORE
8.4
+ info
Vitamins profile
[mg/100 gr.]
3
[19%]
550u
[11%]
470u
[20%]
230u
[21%]
160u
[15%]
VITAMIN
SCORE
16.9
+ info