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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman13.7
man9.6
+info
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chicken_meat.png
meat only

Chicken, broilers or fryers, drumstick, meat only, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
67
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

172
ENERGY
SCORE
women7.5
man6.6
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2403
 
Lysine
2123
 
Leucine
1494
 
Isoleucine
1403
 
Valine
1195
 
Threonine
1122
 
Phenylananine
783
 
Methionine
330
 
Tryptophan
PROTEIN
SCORE
women61.5
man50.5
100
+ info

lipids Main lipids profile [gr/100 gr.]

93m
 
Colesterol
80m
[5%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

246
[5%]
Potassium
184
[15%]
Phosphorus
95
[5%]
Sodium
24
[5%]
Magnesium
12
[1%]
Calcium
3
[13%]
Zinc
1
[4%]
Iron
79u
[2%]
Copper
21u
[0%]
Manganese
19u
[25%]
Selenium
MINERAL
SCORE
7.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

76
[14%]
Choline (total)
6
[43%]
Niacin
1
[26%]
Pantothenic acid
390u
[16%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
233u
[21%]
Riboflavin
76u
[7%]
Thiamin
18u
[3%]
Retinol
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
4u
[3%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine