foo

healnut.com: Quinoa nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman7.8
man3.9
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
quinoa.png
Cooked

Quinoa, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

4
72
3
2
19

FIBRE
DRI
women11.2
man7.4
+info

Energy Energy [kcal / 100 gr.]

120
ENERGY
SCORE
women5.2
man4.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

261
 
Leucine
239
 
Lysine
185
 
Valine
185
 
Phenylananine
157
 
Isoleucine
131
 
Threonine
96
 
Methionine
52
 
Tryptophan
PROTEIN
SCORE
women9.6
man7.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

172
[4%]
Potassium
152
[12%]
Phosphorus
64
[13%]
Magnesium
17
[1%]
Calcium
7
[0%]
Sodium
2
[5%]
Iron
1
[4%]
Zinc
631u
[13%]
Manganese
192u
[5%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

630u
[1%]
Alpha-tocopherol
412u
[3%]
Niacin
123u
[5%]
Pyridoxine
110u
[10%]
Riboflavin
107u
[10%]
Thiamin
42u
[11%]
Folate, DFE
42u
[11%]
Folate, food
42u
[11%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
110u
 
Tocopherol, delta
30u
 
Tocopherol, beta