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healnut.com: Rice nutritional information
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spanish version
TOTAL
SCORE
woman2.8
man2.2
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chinese

Rice, white, steamed, Chinese restaurant

Macronutrients Macronutrients profile [gr./100 gr.]

3
63
33

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

151
ENERGY
SCORE
women6.6
man5.8
2
+info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

33
[3%]
Phosphorus
20
[0%]
Potassium
5
[0%]
Sodium
5
[0%]
Calcium
5
[1%]
Magnesium
680u
[3%]
Zinc
448u
[9%]
Manganese
390u
[1%]
Iron
48u
[1%]
Copper
MINERAL
SCORE
2.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

566u
[4%]
Niacin
22u
[1%]
Pyridoxine
16u
[1%]
Thiamin
15u
[1%]
Riboflavin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
0
[0%]
Folic Acid
VITAMIN
SCORE
1.4
+ info