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healnut.com: Amaranth nutritional information
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spanish version
TOTAL
SCORE
woman7
man3.3
+info
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amaranth.png
Cooked

Amaranth grain, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

4
75
2
2
17

FIBRE
DRI
women8.4
man5.5
+info

Energy Energy [kcal / 100 gr.]

102
ENERGY
SCORE
women4.4
man3.9
25
+info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

148
[12%]
Phosphorus
135
[3%]
Potassium
65
[13%]
Magnesium
47
[3%]
Calcium
6
[0%]
Sodium
2
[7%]
Iron
860u
[3%]
Zinc
854u
[17%]
Manganese
149u
[4%]
Copper
6u
[7%]
Selenium
MINERAL
SCORE
7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

235u
[2%]
Niacin
190u
[0%]
Alpha-tocopherol
113u
[5%]
Pyridoxine
22u
[2%]
Riboflavin
22u
[6%]
Folate (total)
22u
[6%]
Folate, food
15u
[1%]
Thiamin
VITAMIN
SCORE
3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

380u
 
Tocopherol, beta
240u
 
Tocopherol, delta
50u
 
Tocopherol, gamma