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TOTAL
SCORE
woman21.6
man13.7
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chocolate.png
chocolate

Chocolate, dark, 60-69% cacao solids

Macronutrients Macronutrients profile [gr./100 gr.]

6
37
8
38
10

FIBRE
DRI
women32
man21.1
+info

Energy Energy [kcal / 100 gr.]

579
ENERGY
SCORE
women25.2
man22.3
46
+info

Carbohydrates Sugars profile [gr/100 gr.]

36
 
Sucrose
310m
 
Lactose
0
 
Fructose
0
 
Galactose
0
 
Glucose
0
 
Maltose
CH's
DRI
28.2
+ info

lipids Main lipids profile [gr/100 gr.]

1
[6%]
Total omega 6
88m
[6%]
Total omega 3
6m
 
Colesterol
EFA
SCORE
6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

567
[12%]
Potassium
260
[21%]
Phosphorus
176
[35%]
Magnesium
62
[4%]
Calcium
10
[1%]
Sodium
6
[21%]
Iron
3
[11%]
Zinc
1
[27%]
Manganese
1
[31%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
17.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

838u
[6%]
Niacin
590u
[1%]
Alpha-tocopherol
300u
[6%]
Pantothenic acid
49u
[4%]
Riboflavin
34u
[1%]
Pyridoxine
32u
[3%]
Thiamin
7u
[6%]
Phylloquinone
0u
[5%]
Cyanocobalamin
VITAMIN
SCORE
4.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

86
 
Caffeine
75
 
Beta-sitosterol
29
 
Stigmasterol
12
 
Campesterol
9
 
Tocopherol, gamma
632u
 
Theobromine
340u
 
Tocopherol, delta
32u
 
Luthein+zeaxanthin
25u
 
Caroten, beta
9u
 
Caroten, alfa
1u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Tocopherol, beta