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spanish version
TOTAL
SCORE
woman15.9
man8.8
+info
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Pastry, Pastelitos de Guava (guava pastries)

Macronutrients Macronutrients profile [gr./100 gr.]

5
27
17
2
19
30

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

379
ENERGY
SCORE
women16.5
man14.6
50
+info

Carbohydrates Sugars profile [gr/100 gr.]

12
 
Sucrose
2
 
Glucose
1
 
Fructose
1
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
13.1
+ info

lipids Main lipids profile [gr/100 gr.]

2
[13%]
Total omega 6
164m
[10%]
Total omega 3
10m
 
Colesterol
EFA
SCORE
11.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

231
[12%]
Sodium
103
[2%]
Potassium
56
[4%]
Phosphorus
15
[3%]
Magnesium
14
[1%]
Calcium
2
[7%]
Iron
420u
[2%]
Zinc
265u
[5%]
Manganese
79u
[2%]
Copper
18u
[23%]
Selenium
MINERAL
SCORE
6.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
1
[2%]
Alpha-tocopherol
270u
[5%]
Pantothenic acid
190u
[17%]
Thiamin
117u
[11%]
Riboflavin
53u
[2%]
Pyridoxine
13u
[10%]
Phylloquinone
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Tocopherol, gamma
2
 
Tocopherol, delta
348u
 
Lycopene
120u
 
Tocopherol, beta
17u
 
Caroten, beta
14u
 
Luthein+zeaxanthin
3u
 
Cryptoxanthin, beta
0
 
Caroten, alfa