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spanish version
TOTAL
SCORE
woman18.2
man9.4
+info
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bread.png

Bread, pan dulce, sweet yeast bread

Macronutrients Macronutrients profile [gr./100 gr.]

9
22
13
2
12
43

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

367
ENERGY
SCORE
women16
man14.1
62
+info

Carbohydrates Sugars profile [gr/100 gr.]

4
 
Fructose
4
 
Sucrose
4
 
Glucose
1
 
Maltose
0
 
Galactose
0
 
Lactose
CH's
DRI
9.6
+ info

lipids Main lipids profile [gr/100 gr.]

1
[7%]
Total omega 6
69m
[4%]
Total omega 3
EFA
SCORE
5.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

228
[11%]
Sodium
103
[2%]
Potassium
94
[8%]
Phosphorus
86
[6%]
Calcium
24
[5%]
Magnesium
3
[10%]
Iron
840u
[3%]
Zinc
460u
[9%]
Manganese
121u
[3%]
Copper
26u
[35%]
Selenium
MINERAL
SCORE
9.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[25%]
Niacin
590u
[12%]
Pantothenic acid
377u
[34%]
Thiamin
290u
[1%]
Alpha-tocopherol
230u
[21%]
Riboflavin
57u
[2%]
Pyridoxine
2u
[1%]
Phylloquinone
VITAMIN
SCORE
13.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Tocopherol, gamma
770u
 
Tocopherol, delta
70u
 
Tocopherol, beta