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spanish version
TOTAL
SCORE
woman23.9
man15.9
+info
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bread.png

Bread, pound cake type, pan de torta salvadoran

Macronutrients Macronutrients profile [gr./100 gr.]

7
22
18
2
17
33

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

390
ENERGY
SCORE
women17
man15
57
+info

Carbohydrates Sugars profile [gr/100 gr.]

17
 
Sucrose
280m
 
Maltose
270m
 
Glucose
250m
 
Fructose
0
 
Lactose
CH's
DRI
13.9
+ info

lipids Main lipids profile [gr/100 gr.]

1
[73%]
Total omega 3
8
[48%]
Total omega 6
EFA
SCORE
60.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

390
[20%]
Sodium
300
[24%]
Phosphorus
210
[4%]
Potassium
46
[3%]
Calcium
19
[4%]
Magnesium
2
[7%]
Iron
620u
[2%]
Zinc
260u
[5%]
Manganese
30u
[1%]
Copper
14u
[18%]
Selenium
MINERAL
SCORE
8.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[34%]
Niacin
1
[3%]
Alpha-tocopherol
550u
[11%]
Pantothenic acid
180u
[16%]
Riboflavin
70u
[6%]
Thiamin
50u
[2%]
Pyridoxine
VITAMIN
SCORE
12
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Tocopherol, gamma
4
 
Tocopherol, delta
770u
 
Tocopherol, beta
0
 
Hydroxyproline