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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman25.6
man16.5
+info
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Crackers, wheat, reduced fat

Macronutrients Macronutrients profile [gr./100 gr.]

9
3
15
3
13
56

FIBRE
DRI
women13.6
man8.9
+info

Energy Energy [kcal / 100 gr.]

444
ENERGY
SCORE
women19.3
man17.1
62
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

620
 
Leucine
427
 
Phenylananine
417
 
Valine
330
 
Isoleucine
280
 
Threonine
188
 
Lysine
142
 
Methionine
112
 
Tryptophan
PROTEIN
SCORE
women20.3
man16.7
39.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

9
 
Sucrose
3
 
Maltose
2
 
Glucose
880m
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
11.5
+ info

lipids Main lipids profile [gr/100 gr.]

6
[36%]
Total omega 6
856m
[54%]
Total omega 3
0
 
Colesterol
EFA
SCORE
44.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

866
[43%]
Sodium
258
[21%]
Phosphorus
210
[4%]
Potassium
80
[5%]
Calcium
47
[9%]
Magnesium
5
[17%]
Iron
2
[43%]
Manganese
2
[7%]
Zinc
223u
[6%]
Copper
10u
[14%]
Selenium
MINERAL
SCORE
16.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

30
[5%]
Choline (total)
5
[37%]
Niacin
1
[2%]
Alpha-tocopherol
625u
[57%]
Thiamin
510u
[10%]
Pantothenic acid
270u
[25%]
Riboflavin
197u
[49%]
Folate, DFE
150u
[6%]
Pyridoxine
127u
[32%]
Folate (total)
100u
[0%]
Folic Acid
26u
[7%]
Folate, food
25u
[21%]
Phylloquinone
0u
[4%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
15.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

86u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta