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Processed food
Snacks
Other
TOTAL
SCORE
21.1
14.3
+info
Crackers, whole-wheat, reduced fat
Macronutrients profile
[gr./100 gr.]
11
3
11
8
66
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
43.6
28.7
+info
Energy
[kcal / 100 gr.]
416
ENERGY
SCORE
18.1
16
33
+info
Essential Aminoacid profile
[mg/100 gr.]
779
523
508
392
337
307
186
161
PROTEIN
SCORE
24.7
20.3
53.1
+ info
Sugars profile [gr/100 gr.]
900m
320m
0
0
0
0
CH's
DRI
0.9
+ info
Main lipids profile
[gr/100 gr.]
3
[19%]
394m
[25%]
0
EFA
SCORE
21.6
+ info
Mineral & oligoelements profile
[mg/100 gr.]
604
[30%]
373
[8%]
364
[29%]
120
[24%]
39
[3%]
4
[12%]
3
[12%]
2
[46%]
447u
[11%]
14u
[19%]
MINERAL
SCORE
19.3
+ info
Vitamins profile
[mg/100 gr.]
30
[5%]
5
[37%]
1
[2%]
1
[18%]
197u
[8%]
185u
[17%]
30u
[8%]
30u
[8%]
30u
[8%]
22u
[2%]
13u
[10%]
0
[0%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
7.7
+ info
Phytochemicals profile
[mg/100 gr.]
5
1
220u
194u
0
0
0
0
0
0