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healnut.com: Cakes nutritional information
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spanish version
TOTAL
SCORE
woman6.2
man5.5
+info
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cake.png
baked

Pie crust, refrigerated, regular, baked

Macronutrients Macronutrients profile [gr./100 gr.]

3
8
29
59

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

506
ENERGY
SCORE
women22
man19.5
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

220
 
Leucine
145
 
Valine
145
 
Phenylananine
120
 
Isoleucine
70
 
Lysine
66
 
Threonine
50
 
Methionine
35
 
Tryptophan
PROTEIN
SCORE
women7.4
man6.1
40.3
+ info

lipids Main lipids profile [gr/100 gr.]

148m
[9%]
Total omega 3
139m
[1%]
Total omega 6
EFA
SCORE
5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

472
[24%]
Sodium
83
[2%]
Potassium
52
[4%]
Phosphorus
12
[1%]
Calcium
9
[2%]
Magnesium
1
[4%]
Iron
220u
[1%]
Zinc
209u
[4%]
Manganese
51u
[1%]
Copper
5u
[6%]
Selenium
MINERAL
SCORE
4.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

1
[9%]
Niacin
295u
[6%]
Pantothenic acid
140u
[13%]
Thiamin
50u
[0%]
Alpha-tocopherol
47u
[12%]
Folate, DFE
37u
[3%]
Riboflavin
32u
[8%]
Folate (total)
21u
[0%]
Folic Acid
20u
[1%]
Pyridoxine
11u
[3%]
Folate, food
0u
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
4.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

150u
 
Tocopherol, gamma
30u
 
Tocopherol, delta
10u
 
Tocopherol, beta
0
 
Hydroxyproline