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healnut.com: Muffins nutritional information
spanish version
TOTAL
SCORE
woman21.3
man7.9
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Muffin, blueberry, commercially prepared, low-fat

Macronutrients Macronutrients profile [gr./100 gr.]

4
40
27
4
4
20

FIBRE
DRI
women16.8
man11.1

Energy Energy [kcal / 100 gr.]

255
ENERGY
SCORE
women11.1
man9.8
99

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

319
 
Leucine
213
 
Valine
201
 
Lysine
197
 
Phenylananine
185
 
Isoleucine
151
 
Threonine
92
 
Methionine
48
 
Tryptophan
PROTEIN
SCORE
women9.2
man7.6
93.2

lipids Main lipids profile [gr/100 gr.]

28m
 
Colesterol
13m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

315
[16%]
Sodium
125
[10%]
Phosphorus
96
[2%]
Potassium
35
[2%]
Calcium
10
[2%]
Magnesium
2
[7%]
Iron
1
[5%]
Zinc
785u
[16%]
Manganese
80u
[2%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
7.5
 

VitaminsVitamins profile [mg/100 gr.]

52
[9%]
Choline (total)
1
[10%]
Niacin
900u
[1%]
Ascorbic acid
390u
[1%]
Alpha-tocopherol
251u
[5%]
Pantothenic acid
175u
[16%]
Riboflavin
163u
[15%]
Thiamin
73u
[18%]
Folate, DFE
48u
[12%]
Folate (total)
42u
[2%]
Pyridoxine
36u
[0%]
Folic Acid
12u
[3%]
Folate, food
10u
[1%]
Retinol
6u
[5%]
Phylloquinone
0u
[4%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100 gr.]

56u
 
Luthein+zeaxanthin
3u
 
Caroten, beta
1u
 
Cryptoxanthin, beta
0
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Caffeine