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healnut.com: Bison nutritional information
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spanish version
TOTAL
SCORE
woman14.1
man9.7
+info
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bison.png
ground

Bison, ground, grass-fed, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

25
65
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

179
ENERGY
SCORE
women7.8
man6.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2362
 
Lysine
2184
 
Leucine
1370
 
Valine
1229
 
Isoleucine
1155
 
Threonine
1081
 
Phenylananine
688
 
Methionine
192
 
Tryptophan
PROTEIN
SCORE
women55.3
man45.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

353
[8%]
Potassium
213
[17%]
Phosphorus
76
[4%]
Sodium
23
[5%]
Magnesium
14
[1%]
Calcium
5
[21%]
Zinc
3
[11%]
Iron
151u
[4%]
Copper
31u
[41%]
Selenium
MINERAL
SCORE
12.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

97
[18%]
Choline (total)
6
[43%]
Niacin
401u
[17%]
Pyridoxine
264u
[24%]
Riboflavin
200u
[0%]
Alpha-tocopherol
139u
[13%]
Thiamin
16u
[4%]
Folate, DFE
16u
[4%]
Folate, food
16u
[4%]
Folate (total)
2u
[61%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Cholecalciferol
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
12.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
318u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine