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healnut.com: Chicken meat nutritional information
spanish version
TOTAL
SCORE
woman14.3
man9.7
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chicken_meat.png
meat and skin

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour

Macronutrients Macronutrients profile [gr./100 gr.]

27
57
14
2

FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100 gr.]

245
ENERGY
SCORE
women10.7
man9.4
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2214
 
Lysine
1983
 
Leucine
1371
 
Isoleucine
1318
 
Valine
1120
 
Threonine
1058
 
Phenylananine
725
 
Methionine
307
 
Tryptophan
PROTEIN
SCORE
women58.6
man48.1
100

lipids Main lipids profile [gr/100 gr.]

90m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

229
[5%]
Potassium
176
[14%]
Phosphorus
89
[4%]
Sodium
23
[5%]
Magnesium
12
[1%]
Calcium
3
[12%]
Zinc
1
[4%]
Iron
80u
[2%]
Copper
28u
[1%]
Manganese
18u
[25%]
Selenium
MINERAL
SCORE
7.2
 

VitaminsVitamins profile [mg/100 gr.]

6
[43%]
Niacin
1
[24%]
Pantothenic acid
350u
[15%]
Pyridoxine
225u
[20%]
Riboflavin
81u
[7%]
Thiamin
25u
[4%]
Retinol
11u
[3%]
Folate, DFE
10u
[3%]
Folate (total)
8u
[2%]
Folate, food
2u
[0%]
Folic Acid
0u
[8%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.7