spanish version
TOTAL
SCORE
woman13.2
man8.8
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chicken_meat.png
meat and skin

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter

Macronutrients Macronutrients profile [gr./100 gr.]

22
53
16
9

FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100 gr.]

268
ENERGY
SCORE
women11.7
man10.3
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1740
 
Lysine
1618
 
Leucine
1108
 
Isoleucine
1075
 
Valine
903
 
Threonine
877
 
Phenylananine
581
 
Methionine
252
 
Tryptophan
PROTEIN
SCORE
women47.7
man39.2
100

lipids Main lipids profile [gr/100 gr.]

6
 
Monoinsaturadas
4
 
Saturadas
4
 
Poliinsaturadas
86m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9

Minerals Mineral & oligoelements profile [mg/100 gr.]

269
[13%]
Sodium
186
[4%]
Potassium
147
[12%]
Phosphorus
20
[4%]
Magnesium
17
[1%]
Calcium
2
[9%]
Zinc
1
[5%]
Iron
76u
[2%]
Copper
52u
[1%]
Manganese
22u
[29%]
Selenium
MINERAL
SCORE
8
 

VitaminsVitamins profile [mg/100 gr.]

5
[36%]
Niacin
1
[20%]
Pantothenic acid
270u
[11%]
Pyridoxine
215u
[20%]
Riboflavin
112u
[10%]
Thiamin
26u
[4%]
Retinol
24u
[6%]
Folate, DFE
18u
[5%]
Folate (total)
9u
[0%]
Folic Acid
9u
[2%]
Folate, food
0u
[7%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.1