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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman11.2
man7.1
+info
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chicken_meat.png
meat and skin

Chicken, broilers or fryers, drumstick, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
72
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

161
ENERGY
SCORE
women7
man6.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1590
 
Lysine
1416
 
Leucine
979
 
Isoleucine
942
 
Valine
802
 
Threonine
754
 
Phenylananine
519
 
Methionine
218
 
Tryptophan
PROTEIN
SCORE
women41.9
man34.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

81m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

206
[4%]
Potassium
154
[12%]
Phosphorus
83
[4%]
Sodium
21
[4%]
Magnesium
11
[1%]
Calcium
2
[8%]
Zinc
1
[3%]
Iron
59u
[1%]
Copper
21u
[0%]
Manganese
13u
[18%]
Selenium
MINERAL
SCORE
5.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

59
[11%]
Choline (total)
5
[39%]
Niacin
3
[2%]
Ascorbic acid
1
[24%]
Pantothenic acid
300u
[1%]
Alpha-tocopherol
300u
[13%]
Pyridoxine
178u
[16%]
Riboflavin
74u
[7%]
Thiamin
29u
[4%]
Retinol
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
3u
[2%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
8.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

8
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine