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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman11.6
man9.1
+info
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chicken_meat.png
meat only

Chicken, broilers or fryers, breast, meat only, cooked, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

29
68
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

151
ENERGY
SCORE
women6.6
man5.8
8
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2462
 
Lysine
2175
 
Leucine
1530
 
Isoleucine
1437
 
Valine
1224
 
Threonine
1150
 
Phenylananine
802
 
Methionine
339
 
Tryptophan
PROTEIN
SCORE
women63
man51.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

77m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

187
[4%]
Potassium
165
[13%]
Phosphorus
63
[3%]
Sodium
24
[5%]
Magnesium
13
[1%]
Calcium
1
[4%]
Zinc
880u
[3%]
Iron
43u
[1%]
Copper
22u
[30%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
6.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

79
[14%]
Choline (total)
9
[60%]
Niacin
573u
[11%]
Pantothenic acid
330u
[14%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
119u
[11%]
Riboflavin
42u
[4%]
Thiamin
6u
[1%]
Retinol
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
0u
[6%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine