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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman10.4
man7.9
+info
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chicken_meat.png
meat only

Chicken, broilers or fryers, breast, meat only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
76
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

114
ENERGY
SCORE
women5
man4.4
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2042
 
Lysine
1757
 
Leucine
1099
 
Valine
1042
 
Isoleucine
952
 
Threonine
857
 
Phenylananine
552
 
Methionine
267
 
Tryptophan
PROTEIN
SCORE
women46.2
man37.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

314m
[2%]
Total omega 6
64m
 
Colesterol
21m
[1%]
Total omega 3
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

370
[8%]
Potassium
210
[17%]
Phosphorus
116
[6%]
Sodium
26
[5%]
Magnesium
5
[0%]
Calcium
580u
[2%]
Zinc
370u
[1%]
Iron
32u
[43%]
Selenium
27u
[1%]
Copper
15u
[0%]
Manganese
MINERAL
SCORE
8.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

73
[13%]
Choline (total)
10
[75%]
Niacin
1
[29%]
Pantothenic acid
1
[1%]
Ascorbic acid
749u
[31%]
Pyridoxine
190u
[0%]
Alpha-tocopherol
100u
[9%]
Riboflavin
64u
[6%]
Thiamin
9u
[1%]
Retinol
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
0u
[5%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
10.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine
80u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin