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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman13.4
man8.8
+info
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chicken_meat.png
meat and skin

Chicken, broilers or fryers, breast, meat and skin, cooked, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

27
66
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

184
ENERGY
SCORE
women8
man7.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2272
 
Lysine
2019
 
Leucine
1401
 
Isoleucine
1342
 
Valine
1143
 
Threonine
1074
 
Phenylananine
741
 
Methionine
312
 
Tryptophan
PROTEIN
SCORE
women59.5
man48.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

178
[4%]
Potassium
156
[12%]
Phosphorus
62
[3%]
Sodium
22
[4%]
Magnesium
13
[1%]
Calcium
1
[4%]
Zinc
1
[3%]
Iron
44u
[1%]
Copper
22u
[29%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
6.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

64
[12%]
Choline (total)
8
[56%]
Niacin
547u
[11%]
Pantothenic acid
290u
[12%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
115u
[10%]
Riboflavin
41u
[4%]
Thiamin
25u
[4%]
Retinol
3u
[1%]
Folate, DFE
3u
[1%]
Folate, food
3u
[1%]
Folate (total)
0u
[5%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine