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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman14.8
man10.1
+info
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chicken_meat.png
meat and skin

Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

30
62
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

197
ENERGY
SCORE
women8.6
man7.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2473
 
Lysine
2198
 
Leucine
1525
 
Isoleucine
1461
 
Valine
1244
 
Threonine
1169
 
Phenylananine
807
 
Methionine
340
 
Tryptophan
PROTEIN
SCORE
women64.8
man53.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

84m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

245
[5%]
Potassium
214
[17%]
Phosphorus
71
[4%]
Sodium
27
[5%]
Magnesium
14
[1%]
Calcium
1
[4%]
Iron
1
[4%]
Zinc
50u
[1%]
Copper
25u
[33%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
7.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

73
[13%]
Choline (total)
13
[91%]
Niacin
1
[19%]
Pantothenic acid
560u
[23%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
119u
[11%]
Riboflavin
66u
[6%]
Thiamin
28u
[4%]
Retinol
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
0u
[8%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine