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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman16
man11.2
+info
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chicken_meat.png
meat and skin

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

Macronutrients Macronutrients profile [gr./100 gr.]

32
57
9
3

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

222
ENERGY
SCORE
women9.7
man8.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2634
 
Lysine
2353
 
Leucine
1632
 
Isoleucine
1562
 
Valine
1327
 
Threonine
1253
 
Phenylananine
862
 
Methionine
364
 
Tryptophan
PROTEIN
SCORE
women69.2
man56.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

89m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

259
[6%]
Potassium
233
[19%]
Phosphorus
76
[4%]
Sodium
30
[6%]
Magnesium
16
[1%]
Calcium
1
[4%]
Iron
1
[4%]
Zinc
57u
[1%]
Copper
26u
[1%]
Manganese
24u
[32%]
Selenium
MINERAL
SCORE
7.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[98%]
Niacin
1
[20%]
Pantothenic acid
580u
[24%]
Pyridoxine
131u
[12%]
Riboflavin
82u
[7%]
Thiamin
15u
[2%]
Retinol
7u
[2%]
Folate, DFE
6u
[2%]
Folate (total)
4u
[1%]
Folate, food
2u
[0%]
Folic Acid
0u
[9%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.7
+ info