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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman11.8
man7.5
+info
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chicken_meat.png
meat and skin

Chicken, broilers or fryers, breast, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
69
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

172
ENERGY
SCORE
women7.5
man6.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1725
 
Lysine
1534
 
Leucine
1063
 
Isoleucine
1020
 
Valine
869
 
Threonine
816
 
Phenylananine
563
 
Methionine
237
 
Tryptophan
PROTEIN
SCORE
women45.3
man37.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

64m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

220
[5%]
Potassium
174
[14%]
Phosphorus
63
[3%]
Sodium
25
[5%]
Magnesium
11
[1%]
Calcium
800u
[3%]
Zinc
740u
[2%]
Iron
39u
[1%]
Copper
18u
[0%]
Manganese
17u
[22%]
Selenium
MINERAL
SCORE
5.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

67
[12%]
Choline (total)
10
[71%]
Niacin
804u
[16%]
Pantothenic acid
530u
[22%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
85u
[8%]
Riboflavin
63u
[6%]
Thiamin
24u
[3%]
Retinol
4u
[1%]
Folate, DFE
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
0u
[2%]
Ergocarciferol
0u
[9%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
9.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Betaine
60u
 
Tocopherol, gamma
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine