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healnut.com: Chicken back nutritional information
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spanish version
TOTAL
SCORE
woman13.2
man8.7
+info
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chicken_back.png
meat only

Chicken, broilers or fryers, back, meat only, cooked, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

25
64
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

209
ENERGY
SCORE
women9.1
man8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2150
 
Lysine
1899
 
Leucine
1336
 
Isoleucine
1255
 
Valine
1069
 
Threonine
1004
 
Phenylananine
700
 
Methionine
296
 
Tryptophan
PROTEIN
SCORE
women55
man45.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

130m
[8%]
Total omega 3
85m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
4.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

158
[3%]
Potassium
130
[10%]
Phosphorus
67
[3%]
Sodium
21
[1%]
Calcium
17
[3%]
Magnesium
2
[10%]
Zinc
1
[4%]
Iron
71u
[2%]
Copper
20u
[0%]
Manganese
17u
[22%]
Selenium
MINERAL
SCORE
6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
836u
[17%]
Pantothenic acid
270u
[1%]
Alpha-tocopherol
200u
[8%]
Pyridoxine
173u
[16%]
Riboflavin
47u
[4%]
Thiamin
27u
[4%]
Retinol
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
2u
[2%]
Phylloquinone
0u
[5%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine