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spanish version
TOTAL
SCORE
woman25.4
man11.5
+info
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drinks.png
dry

Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds

Macronutrients Macronutrients profile [gr./100 gr.]

8
5
39
4
7
37

FIBRE
DRI
women16
man10.5
+info

Energy Energy [kcal / 100 gr.]

413
ENERGY
SCORE
women18
man15.9
100
+info

lipids Main lipids profile [gr/100 gr.]

2
[12%]
Total omega 6
61m
[4%]
Total omega 3
0
 
Colesterol
EFA
SCORE
7.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

180
[4%]
Potassium
180
[14%]
Phosphorus
77
[15%]
Magnesium
60
[4%]
Calcium
6
[19%]
Iron
3
[0%]
Sodium
2
[6%]
Zinc
1
[24%]
Manganese
470u
[12%]
Copper
8u
[10%]
Selenium
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

12
[2%]
Choline (total)
2
[16%]
Niacin
410u
[8%]
Pantothenic acid
370u
[1%]
Alpha-tocopherol
300u
[0%]
Ascorbic acid
179u
[7%]
Pyridoxine
170u
[15%]
Riboflavin
30u
[3%]
Thiamin
12u
[3%]
Folate (total)
12u
[3%]
Folate, food
12u
[3%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
3.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

11u
 
Luthein+zeaxanthin
1u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine