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healnut.com: Chicken back nutritional information
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spanish version
TOTAL
SCORE
woman11.5
man7.3
+info
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chicken_back.png
meat only

Chicken, broilers or fryers, back, meat only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
75
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

137
ENERGY
SCORE
women6
man5.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1661
 
Lysine
1467
 
Leucine
1033
 
Isoleucine
970
 
Valine
826
 
Threonine
776
 
Phenylananine
541
 
Methionine
228
 
Tryptophan
PROTEIN
SCORE
women42.5
man34.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

110m
[7%]
Total omega 3
81m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
3.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

204
[4%]
Potassium
151
[12%]
Phosphorus
82
[4%]
Sodium
22
[4%]
Magnesium
17
[1%]
Calcium
2
[7%]
Zinc
1
[3%]
Iron
60u
[2%]
Copper
21u
[0%]
Manganese
14u
[18%]
Selenium
MINERAL
SCORE
5.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[48%]
Niacin
1
[24%]
Pantothenic acid
330u
[14%]
Pyridoxine
220u
[0%]
Alpha-tocopherol
164u
[15%]
Riboflavin
74u
[7%]
Thiamin
30u
[4%]
Retinol
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
2u
[2%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine