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healnut.com: Portabella nutritional information
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spanish version
TOTAL
SCORE
woman15
man3.3
+info
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portabella.png
mushroom

Mushrooms, portabella, exposed to ultraviolet light, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
93
3

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

22

ENERGY
SCORE
women1
man0.8
90
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

130
 
Leucine
122
 
Lysine
101
 
Threonine
82
 
Isoleucine
76
 
Phenylananine
76
 
Valine
35
 
Tryptophan
29
 
Methionine
PROTEIN
SCORE
women4.6
man3.8
73.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
490m
 
Fructose
0
 
Maltose
0
 
Lactose
0
 
Galactose
0
 
Sucrose
CH's
DRI
1.9
+ info

lipids Main lipids profile [gr/100 gr.]

117m
[1%]
Total omega 6
0
 
Colesterol
0
[0%]
Total omega 3
EFA
SCORE
0.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

364
[8%]
Potassium
108
[9%]
Phosphorus
10
[2%]
Magnesium
9
[0%]
Sodium
3
[0%]
Calcium
530u
[2%]
Zinc
310u
[1%]
Iron
286u
[7%]
Copper
69u
[1%]
Manganese
19u
[25%]
Selenium
MINERAL
SCORE
5.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[4%]
Choline (total)
5
[32%]
Niacin
1
[23%]
Pantothenic acid
148u
[6%]
Pyridoxine
130u
[12%]
Riboflavin
59u
[5%]
Thiamin
22u
[6%]
Folate (total)
22u
[6%]
Folate, food
20u
[0%]
Alpha-tocopherol
12u
[46%]
Ergocarciferol
11u
 
Ergocarciferol
0u
 
Cholecalciferol
0u
[1%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
2
 
Campesterol
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Stigmasterol
0
 
Beta-sitosterol