foo
healnut.com: Portabella nutritional information
Home
Food
Nutrients
Recipes
Accounts
You're here:
Food
Vegetals
Mushrooms
Portabella
TOTAL
SCORE
15
3.3
+info
Mushrooms, portabella, exposed to ultraviolet light, raw
Macronutrients profile
[gr./100 gr.]
2
93
3
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
5.2
3.4
+info
Energy
[kcal / 100 gr.]
22
ENERGY
SCORE
1
0.8
90
+info
Essential Aminoacid profile
[mg/100 gr.]
130
122
101
82
76
76
35
29
PROTEIN
SCORE
4.6
3.8
73.9
+ info
Sugars profile [gr/100 gr.]
2
490m
0
0
0
0
CH's
DRI
1.9
+ info
Main lipids profile
[gr/100 gr.]
117m
[1%]
0
0
[0%]
EFA
SCORE
0.3
+ info
Mineral & oligoelements profile
[mg/100 gr.]
364
[8%]
108
[9%]
10
[2%]
9
[0%]
3
[0%]
530u
[2%]
310u
[1%]
286u
[7%]
69u
[1%]
19u
[25%]
MINERAL
SCORE
5.6
+ info
Vitamins profile
[mg/100 gr.]
21
[4%]
5
[32%]
1
[23%]
148u
[6%]
130u
[12%]
59u
[5%]
22u
[6%]
22u
[6%]
20u
[0%]
12u
[46%]
11u
0u
0u
[1%]
0
[0%]
0
[0%]
VITAMIN
SCORE
10.8
+ info
Phytochemicals profile
[mg/100 gr.]
6
2
0
0
0
0
0