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healnut.com: Portabella nutritional information
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spanish version
TOTAL
SCORE
woman14.6
man4.7
+info
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portabella.png
mushroom

Mushrooms, portabella, exposed to ultraviolet light, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

3
91
2
2

FIBRE
DRI
women8.8
man5.8
+info

Energy Energy [kcal / 100 gr.]

29

ENERGY
SCORE
women1.3
man1.1
74
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

171
 
Leucine
159
 
Lysine
133
 
Threonine
107
 
Isoleucine
100
 
Phenylananine
100
 
Valine
47
 
Tryptophan
38
 
Methionine
PROTEIN
SCORE
women7.1
man5.9
62.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Glucose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
1.7
+ info

lipids Main lipids profile [gr/100 gr.]

287m
[2%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

437
[9%]
Potassium
135
[11%]
Phosphorus
13
[3%]
Magnesium
11
[1%]
Sodium
3
[0%]
Calcium
650u
[3%]
Zinc
400u
[1%]
Iron
389u
[10%]
Copper
67u
[1%]
Manganese
22u
[29%]
Selenium
MINERAL
SCORE
6.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

33
[6%]
Choline (total)
6
[45%]
Niacin
1
[25%]
Pantothenic acid
403u
[37%]
Riboflavin
122u
[5%]
Pyridoxine
72u
[7%]
Thiamin
19u
[5%]
Folate (total)
19u
[5%]
Folate, food
14u
[56%]
Ergocarciferol
13u
 
Ergocarciferol
1u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
[0%]
Alpha-tocopherol
0
[0%]
Phylloquinone
VITAMIN
SCORE
15.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12
 
Betaine
3
 
Campesterol
1
 
Beta-sitosterol
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Tocopherol, gamma
0
 
Stigmasterol