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healnut.com: Chicken back nutritional information
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spanish version
TOTAL
SCORE
woman14.3
man9.7
+info
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chicken_back.png
meat and skin

Chicken, broilers or fryers, back, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

26
54
21

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

300
ENERGY
SCORE
women13
man11.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2061
 
Lysine
1854
 
Leucine
1253
 
Isoleucine
1244
 
Valine
1059
 
Threonine
996
 
Phenylananine
675
 
Methionine
282
 
Tryptophan
PROTEIN
SCORE
women56.4
man46.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

110m
[7%]
Total omega 3
88m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
3.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

210
[4%]
Potassium
154
[12%]
Phosphorus
87
[4%]
Sodium
21
[1%]
Calcium
20
[4%]
Magnesium
2
[9%]
Zinc
1
[5%]
Iron
76u
[2%]
Copper
23u
[30%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
7.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

62
[11%]
Choline (total)
7
[48%]
Niacin
1
[20%]
Pantothenic acid
270u
[1%]
Alpha-tocopherol
270u
[11%]
Pyridoxine
195u
[18%]
Riboflavin
105u
[15%]
Retinol
61u
[6%]
Thiamin
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
6u
[2%]
Folate (total)
5u
[4%]
Phylloquinone
0u
[7%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine