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healnut.com: Shitake nutritional information
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spanish version
TOTAL
SCORE
woman7.4
man3.9
+info
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shitake.png
mushroom

Mushrooms, shiitake, raw

Macronutrients Macronutrients profile [gr./100 gr.]

2
90
3
5

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

34

ENERGY
SCORE
women1.5
man1.3
23
+info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Sucrose
0
 
Maltose
0
 
Lactose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

304
[6%]
Potassium
112
[9%]
Phosphorus
20
[4%]
Magnesium
9
[0%]
Sodium
2
[0%]
Calcium
1
[4%]
Zinc
410u
[1%]
Iron
230u
[5%]
Manganese
142u
[4%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
4.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[28%]
Niacin
2
[30%]
Pantothenic acid
293u
[12%]
Pyridoxine
217u
[20%]
Riboflavin
15u
[1%]
Thiamin
1u
[2%]
Ergocarciferol
0u
 
Ergocarciferol
0u
 
Cholecalciferol
VITAMIN
SCORE
15.5
+ info