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healnut.com: Green beans nutritional information
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spanish version
TOTAL
SCORE
woman16.3
man3.5
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Beans, snap, green, microwaved

Macronutrients Macronutrients profile [gr./100 gr.]

2
90
3
3

FIBRE
DRI
women13.6
man8.9
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Energy Energy [kcal / 100 gr.]

39

ENERGY
SCORE
women1.7
man1.5
97
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Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
1
 
Glucose
330m
 
Sucrose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
2.5
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lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

323
[7%]
Potassium
55
[4%]
Calcium
49
[4%]
Phosphorus
28
[6%]
Magnesium
3
[0%]
Sodium
830u
[3%]
Iron
380u
[2%]
Zinc
332u
[7%]
Manganese
90u
[2%]
Copper
MINERAL
SCORE
3.7
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VitaminsVitamins profile [mg/100 gr.]

7
[5%]
Ascorbic acid
773u
[6%]
Niacin
300u
[6%]
Pantothenic acid
124u
[5%]
Pyridoxine
78u
[7%]
Thiamin
75u
[7%]
Riboflavin
47u
[12%]
Folate (total)
47u
[12%]
Folate, food
VITAMIN
SCORE
7.4
+ info