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spanish version
TOTAL
SCORE
woman16
man11.8
+info
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pork

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

Macronutrients Macronutrients profile [gr./100 gr.]

32
60
6
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

185
ENERGY
SCORE
women8
man7.1
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2726
 
Lysine
2528
 
Leucine
1594
 
Valine
1448
 
Isoleucine
1349
 
Phenylananine
1344
 
Threonine
846
 
Methionine
409
 
Tryptophan
PROTEIN
SCORE
women68.9
man56.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

766m
[5%]
Total omega 6
85m
 
Colesterol
42m
[3%]
Total omega 3
EFA
SCORE
3.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

415
[9%]
Potassium
261
[21%]
Phosphorus
88
[4%]
Sodium
25
[5%]
Magnesium
20
[1%]
Calcium
3
[10%]
Zinc
1
[4%]
Iron
49u
[65%]
Selenium
39u
[1%]
Copper
13u
[0%]
Manganese
MINERAL
SCORE
12.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

95
[17%]
Choline (total)
10
[74%]
Niacin
846u
[17%]
Pantothenic acid
627u
[26%]
Pyridoxine
435u
[40%]
Riboflavin
433u
[39%]
Thiamin
400u
[1%]
Alpha-tocopherol
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
1u
[21%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
14.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine
297u
 
Hydroxyproline
30u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin