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spanish version
TOTAL
SCORE
woman16.3
man11.6
+info
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pork

Pork, ground, 96% lean / 4% fat, cooked, crumbles

Macronutrients Macronutrients profile [gr./100 gr.]

31
61
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

187
ENERGY
SCORE
women8.1
man7.2
24
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2628
 
Lysine
2437
 
Leucine
1537
 
Valine
1396
 
Isoleucine
1300
 
Phenylananine
1296
 
Threonine
816
 
Methionine
394
 
Tryptophan
PROTEIN
SCORE
women66.4
man54.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

672m
[4%]
Total omega 6
78m
 
Colesterol
43m
[3%]
Total omega 3
EFA
SCORE
3.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

428
[9%]
Potassium
261
[21%]
Phosphorus
84
[4%]
Sodium
27
[5%]
Magnesium
19
[1%]
Calcium
3
[10%]
Zinc
1
[4%]
Iron
47u
[62%]
Selenium
41u
[1%]
Copper
13u
[0%]
Manganese
MINERAL
SCORE
11.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

99
[18%]
Choline (total)
11
[79%]
Niacin
846u
[17%]
Pantothenic acid
717u
[30%]
Pyridoxine
500u
[45%]
Thiamin
484u
[44%]
Riboflavin
260u
[1%]
Alpha-tocopherol
1u
[22%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Folate (total)
0
[0%]
Folate, food
0
[0%]
Folate, DFE
0
 
Vitamin B12, added
VITAMIN
SCORE
16
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine
286u
 
Hydroxyproline
40u
 
Tocopherol, gamma
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin