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healnut.com: Chicken back nutritional information
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spanish version
TOTAL
SCORE
woman15.4
man10.7
+info
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chicken_back.png
meat and skin

Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour

Macronutrients Macronutrients profile [gr./100 gr.]

28
44
21
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

331
ENERGY
SCORE
women14.4
man12.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2221
 
Lysine
2032
 
Leucine
1390
 
Isoleucine
1352
 
Valine
1142
 
Threonine
1097
 
Phenylananine
735
 
Methionine
314
 
Tryptophan
PROTEIN
SCORE
women60.4
man49.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

120m
[8%]
Total omega 3
89m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
3.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

226
[5%]
Potassium
166
[13%]
Phosphorus
90
[5%]
Sodium
24
[2%]
Calcium
23
[5%]
Magnesium
3
[10%]
Zinc
2
[5%]
Iron
91u
[2%]
Copper
50u
[1%]
Manganese
24u
[32%]
Selenium
MINERAL
SCORE
7.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[52%]
Niacin
1
[22%]
Pantothenic acid
300u
[13%]
Pyridoxine
236u
[21%]
Riboflavin
107u
[10%]
Thiamin
37u
[5%]
Retinol
20u
[5%]
Folate, DFE
15u
[4%]
Folate (total)
8u
[2%]
Folate, food
7u
[0%]
Folic Acid
0u
[7%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.7
+ info